Many people think by hiring a PT they will automatically lose weight and get fit. To a degree you will see some initial results, quickly followed by a plateau and (even worse) a possible rebound.
Personal training like anything is a relationship built on trust, transparency and unity.
There is no point in your trainer telling you to exercise 6 times a week & live off chicken and broccoli, if you hate chicken and are lucky to fit in 1-2 training session.
A good PT will constantly work with you and your needs, keeping you motivated and focused on the big picture. A great Personal Trainer will have you working towards your goals in every session, giving you what you want, whilst subtly giving you what you need.
Challenge your beliefs and actions to help your mind find better habits, correcting your posture and preventing injury when you can’t see its necessary. Helping you find confidence and purpose when your goals are superficially driven.
A great health coach takes your training to the next level, supporting your journey to being the best human you can be, even when your initial reason was something smaller. We see your potential, we understand the suppressed issues holding you back, it’s not our place to make judgment. Like a child finding its path, we love, support and nurture your transition to blossom.