The Lyttle Difference

Holistic Health Coach. providing exceptional results in all things – Your body

Personal Training, Weight Loss

There are many Personal Trainers, and frankly I don’t mind who you use as long as you get the result you want with the information you need to achieve a goal of healthy ageing.

Please understand, there is being fit, and there is being healthy, but they are two very different things, entirely, and to achieve your goal you want both aspects of health implemented in your life.

What makes us different here at The Lyttle Difference is our holistic approach, to not just get you healthy and fit but rather educate you on nutrition, and why it’s important to do a certain exercise.

We live by the saying:

‘Give a man a fish, feed him for a day, Teach him to fish, and he is fed for life’. 

Self education is priceless.

  • Are you overweight?
  • Do you want more, more out of life, more out of your body?
  • Do you not know where to start?
  • Are you sick of starting over?
  • Does it seem too much?

We understand it’s hard, there is so much misinformation out there. So many quick pills, and diets, that have worn you down, and burnt you in the process.

So if you are ready, to give it one more go, if you are ready to drop those unwanted, unhealthy centre meters around your waist, the fat that keeps you uncomfortable, unhealthy, and hidden, we have the program for you.

Give us a call, come in and meet the friendly team, and find how simple, easy and quick it can really be to lose weight once and for all.

If you want to know how to lose 20kg or even just 2 kg, reduce the jiggle and increase your energy and self esteem, please, book in now. No obligation, don’t be shy. There is no judgment.

Check out our testimony page, and read how Cassie lost 70+ kg, how Hannah lost 50+kg and more clients than I could list have quickly and easily lost 10-20 kilos.

Considering we specialise in weight loss and can help out with just about any issue you are facing, it’s not just a service of sweat, but rather let’s lose that weight so we can live longer; let’s eat cleaner to be more powerful; let’s do this exercise because it will reduce the chances of reoccurring pain.

The whole body is connected and you need to know that your weight problem could be from your hormones, dietary choices, activity choices, or even deep seeded emotional baggage. With out getting all Dr Phil on you, who you are today is a result of the influences in your past. We cant change your future without acknowledging the past. We will hold your hand, whilst we look under the bed for monsters. If we find any we can attack them and win, if there arent any we can move on, knowing we are a step closer to your true potential, and healthiest self.

These things and others, we are aware of and it’s our goal to help you reach your goal.

That is our number one focus here at The Lyttle Difference.

If you would like to know more about the holistic approach we take please also read about our Nutrition, Craniosacral Therapy and Massage services.