Well, its that time of year again. #TheBiggestLoser is back, and you’re either at home eating ice cream and cake while watching it, or you’re googling Personal Trainers near me.
A lot of controversial shit is about to be thrown into your face as the gospel. Not because its true, but because its on TV, so it must be true.
First off I need to say – If you’re partner hasn’t seen you naked – this is NOT a body fat issue – this is a self talk issue.
As a Health and Fitness professional, I am regularly asked what is the best diet for weight loss/ Optimal Health:
What do I think about the CrossFit diet – Paleo, or the 5-2 Diet, Atkins Diet and so on. They all have a purpose, They all have their pro’s and con’s, and depending on your needs, and strengths they can all be wonderful. But from time to time, people will follow a diet for Religious or Humanitarian reasons. Again, nothing wrong with this, I respect your choice … BUT please be educated before making any radical adjustments to your
Do you watch the Biggest Loser?
As a passionate PT who loves to see success stories, I love to watch as these depressed people attack their issues of food abuse and self abandonment. Also watching and learning from the coaches, what to do, and unfortunately, a lot of tips on what not to do. The best advice I can give you, assuming your are somewhat lost/uneducated about what to do or how to do it – Enjoy the show for the motivation it provides. Ignore the facts, and ‘educational’ aspect of the show. What these morbidly obese