The Lyttle Difference

Holistic Health Coach. providing exceptional results in all things – Your body

Health Fitness and Lifestyle Blog

lettuce vegan diet Health and fitness
As a Health and Fitness professional, I am regularly asked what is the best diet for weight loss/ Optimal Health: What do I think about the CrossFit diet – Paleo, or the 5-2 Diet, Atkins Diet and so on. They all have a purpose, They all have their pro’s and con’s, and depending on your needs, and strengths they can all be wonderful.   But from time to time, people will follow a diet for Religious or Humanitarian reasons. Again, nothing wrong with this, I respect your choice … BUT please be educated before making any radical adjustments to yourFinish the Article