[vc_row][vc_column][vc_column_text]Much like an effective Personal Trainer or Health Coach. We need to really examine your life, your habits, your needs and wants. We can’t stick you on a diet of rabbit food, when your lifestyle revolves around good food and great friends. A good diet is both flexible, sustainable and purposeful. Allowing you to enjoy […]
[vc_row][vc_column][vc_column_text]Many people think by hiring a PT they will automatically lose weight and get fit. To a degree you will see some initial results, quickly followed by a plateau and (even worse) a possible rebound. Personal training like anything is a relationship built on trust, transparency and unity. There is no point in your trainer […]
[vc_row][vc_column][vc_column_text]Remedial massage is unfortunately an over used term in today’s world, to describe an oil rub of your body. But really – it should be a treatment to rival any Chiropractic or Physiotherapist treatment you could find. The body is a complex organism dynamically responding and evolving to external and internal stimulus. To the untrained […]