[vc_row][vc_column][vc_column_text]Remedial massage is unfortunately an over used term in today’s world, to describe an oil rub of your body. But really – it should be a treatment to rival any Chiropractic or Physiotherapist treatment you could find. The body is a complex organism dynamically responding and evolving to external and internal stimulus. To the untrained […]
[vc_row][vc_column][vc_column_text] Oh no, the weight was easy. I just struggled to get it up. [/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text] Today I heard from a client she has found it a challenge,but she has finally cut back on fruit to avoidthe sugar. Next step is to cut back on the biscuits with her coffee…. [/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Experts say, that 80% of business’ fail in their first year! Of all small businesses’ 90% fail in first 5 years. Of the 10% left a further 90% fail in years 6-10. I’m no math expert, but that tells me only 1 out of 100 small business’ make it to 10 years or more. That’s […]
As a Health and Fitness professional, I am regularly asked what is the best diet for weight loss/ Optimal Health: What do I think about the CrossFit diet – Paleo, or the 5-2 Diet, Atkins Diet and so on. They all have a purpose, They all have their pro’s and con’s, and depending on your […]