[vc_row][vc_column][vc_column_text]Ketones are a hot topic in the fitness and nutrition world right now. They’re a bi-product of fat that’s an alternative fuel source to sugars that’s used by your body when you consume a low carb, high fat diet. Research has shown there’s a number of great benefits of being in ketosis. But, because people […]
[vc_row][vc_column][vc_column_text]The list of benefits that come from a ketogenic diet are impressive and plentiful! Many people have improved their health and lost weight by being in ketosis but, what exactly are the benefits of this high fat, moderate protein and low carb diet? Here I’ll dive into the facts on what’s so good about the […]
[vc_row][vc_column][vc_column_text] Well, its that time of year again. #TheBiggestLoser is back, and you’re either at home eating ice cream and cake while watching it, or you’re googling Personal Trainers near me. A lot of controversial shit is about to be thrown into your face as the gospel. Not because its true, but because its on TV, so […]
As a Health and Fitness professional, I am regularly asked what is the best diet for weight loss/ Optimal Health: What do I think about the CrossFit diet – Paleo, or the 5-2 Diet, Atkins Diet and so on. They all have a purpose, They all have their pro’s and con’s, and depending on your […]
[vc_row][vc_column][vc_column_text] Do you watch the Biggest Loser? As a passionate PT who loves to see success stories, I love to watch as these depressed people attack their issues of food abuse and self abandonment. Also watching and learning from the coaches, what to do, and unfortunately, a lot of tips on what not to do. […]