There are many Personal Trainers, and frankly I don’t mind who you use as long as you get the result you want with the information you need to achieve a goal of healthy ageing.

Please understand, there is being fit, and there is being healthy, but they are two very different things, entirely, and to achieve your goal you want both aspects of health implemented in your life.

What makes us different here at The Lyttle Difference is our holistic approach, to not just get you healthy and fit but rather educate you on nutrition and movement, and why it’s important to do a certain exercise.

We live by the saying:

‘Give a man a fish, feed him for a day, Teach him to fish, and he is fed for life’.

Self education is priceless.

• Do you have scoliosis?
• Do you have one leg shorter then the other?
• Do you have shoulder or wrist issues?
• Do you have poor posture?
• Do you sit at a desk all day?
• Do you get lower back pain?
• How are your knees and Ankles?

Give us a call, come in and meet the friendly team, and find how simple, easy and quick it can really be to rehabilitate your injury or posture.

Considering we specialise in back pain and can help out with just about any issue you are facing, it’s not just a service of sweat, but rather let’s lose that weight so we can live longer; let’s eat cleaner to be more powerful; let’s do this exercise because it will reduce the chances of reoccurring pain.

The whole body is connected and you need to know that your knee pain could be from your lower back’s lack of stability. Your headaches could be from an imbalance in the shoulders. These things and others, we are aware of and it’s our goal to help you reach your goal.

That is our number one focus here at The Lyttle Difference.

If you would like to know more about the holistic approach we take please also read about our Craniosacral Therapy and Massage services.