Maximising the anti ageing benefits of exercise, nutrition and hormones, with our Group Fitness Classes for Brisbane’s 55 years old or over. Has time managed to get away from you? Do you need to slow down the ageing clock? Is increasing bone density a priority for you? Is mobility as you age as important to you as it should be!   Do you want to keep young at heart and feel that reflected in your body? Do you want to stay active as you gracefully age? Do you want to be ‘one of those old guys’ where people say, “How … Continue reading Group Fitness Classes for over 55 year olds