Boxing is great for Cardiovascular and Strength based Fitness and for confidence through self defence. But mostly, it’s just a lot of fun. At The Lyttle Difference we have many clients enjoying the vigorous sweat and stress release of boxing. Every week someone new is amazed at how wrong their preconceived ideas of ‘Boxing’ is. It doesn’t have to be violent and aggressive, it can be relaxing, inspiring, and confidence building. It can be a great work out activating almost the entire body, improving coordination and rhythm. Remember the old TV adds that said ‘kids who play sport do better … Continue reading Boxing