The Lyttle Difference

Holistic Health Coach. providing exceptional results in all things – Your body

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personal trainer nutrition guide vegetables

Nutrition and Good Diet

Much like an effective Personal Trainer or Health Coach. We need to really examine your life, your habits, your needs and wants. We can't stick you on a diet of rabbit food, when your lifestyle revolves around good food and great friends. A good diet is both flexible, sustainable and purposeful. Allowing you to enjoy the good days that are numbered on this earth. A good diet works from the inside out, cleaning your skin, strengthening your hair, your nails, whitening your eyes, and leaving full of energy and clarity. There are hundreds of diets, and not any one diet [...]
lettuce vegan diet Health and fitness

How to be a Healthier Vegan or Vegetarian

As a Health and Fitness professional, I am regularly asked what is the best diet for weight loss/ Optimal Health: What do I think about the CrossFit diet – Paleo, or the 5-2 Diet, Atkins Diet and so on. They all have a purpose, They all have their pro’s and con’s, and depending on your needs, and strengths they can all be wonderful.   But from time to time, people will follow a diet for Religious or Humanitarian reasons. Again, nothing wrong with this, I respect your choice … BUT please be educated before making any radical adjustments to your […]