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Pros and Cons of Exogenous Ketones

The Pros and Cons of Exogenous Ketones

Ketones are a hot topic in the fitness and nutrition world right now. They’re a bi-product of fat that’s an alternative fuel source to sugars that’s used by your body when you consume a low carb, high fat diet. Research has shown there’s a number of great benefits of being in ketosis. But, because people (myself and probably you, included), like to get more from doing less, scientists have developed a way to supplement with [...]
Ketosis food for weight loss Daniel Lyttle

The Benefits of Being in Ketosis

The list of benefits that come from a ketogenic diet are impressive and plentiful! Many people have improved their health and lost weight by being in ketosis but, what exactly are the benefits of this high fat, moderate protein and low carb diet? Here I’ll dive into the facts on what’s so good about the keto diet to help you decide if it’s for you.   What is a Ketogenic Diet? A ketogenic, keto or [...]